Beauty Foods

BEAUTY FOODS 

65 Nutritious and Delicious Recipes That Make You Glow From the Inside Out

A no-nonsense approach to eating clean for body and mind to get you looking and feeling great. Organized by type of dish, YouTube sensation Catherine Artiss starts with a diagnostic glossary of Beauty Foods that highlight the best things to feature in your daily food regime. She then offers a selection of fresh and inventive Drinks using everyday ingredients as well as superfoods. Try an Avocado Smoothie or Baobab Lemonade, Coconut and Ghee Coffee, Calcium-rich Chai Green Smoothie or Spinach, Kale and Carrot Juice. Next up, she'll help you to start the day right with Breakfasts including Super Berry Granola, Turmeric Scrambled Eggs and Gluten-free Breakfast Tacos. Snacks and Sides keep hunger at bay with ideas for Ancient Grain Crackers with Kidney Bean Dip, Vietnamese Chicken and Quinoa Protein Bites, Lemon, Tarragon and Sardine Pate, as well as sides for super-sized meals or dinner parties, such as Black Salsify Mash, Kimchi and Roasted Coconut Cauliflower. 

Soups and Small Plates has all your Bone Broth needs covered and makes the most of fresh produce with ideas for Sweet Potato, Spinach an Red Onion Frittata or the Carrot, Parsnip, Feta and Walnut Cakes. Larger Plates focuses on meals hat won't leave you longing for more. Try Green Tea Coconut Chicken, a Chilli/Chili and Orange Tofu with Kale, Broccoli and Brussel Sprouts, Chia Chimichurri Steak or Wild Mushroom and Farro Risotto. Finally, Caroline offers some truly delicious Desserts and Treats that you'll be spoilt for choice. Look no further for ideas for delicious recipes that do you good. 

Caroline Artiss is a chef with over 20 years experience. Co-owner of The Gorgeous Kitchen in Heathrow Terminal 2, named Best Airport Restaurant in the World by Daily Mail in 2015, she presents a YouTube cooking show with over 35,000 subscribers and was voted one of MSN UK's Top Food Vloggers of 2014. In addition, she regularly collaborates with other celebrity chefs including Jamie Oliver and Sophie Mitchell and presents several cooking shows on food and travel mobile video network Tastemade. Born in London, she now lives in Santa Monica with her daughter and this is her first book. 

143 pages